Price SGD1.00
Published 09-10-19


Most Diamond Keto 247 people always assume it is best to eat three meals per day, the truth is if you want to lose as much weight as possible you need to be eating at least six smaller meals per day. Some people may find it hard to fit all these meals into their schedule so the first thing you need to do is plan out what times you can eat your meals. Wait no more than four hours between mealsThe next thing you need to do when planning out your diet is to make sure you eat protein with every meal. For the average person, you want to eat 1 gram of protein per pound of body weight. It is best to get the protein from natural sources rather than drinks. This means you should be eating a lot of chicken and eggs.

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